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Strongman Strength Circuit

Here’s a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level.

Here’s the set up:

Every Minute On The Minute For 30 Minutes – Rotate through the following movements:

1 – Power Snatch x 3
2 – Yoke Walk x 100 ft
3 – Log Clean and Press x 3
4 – Farmer Walk x 100 ft
5 – Stone Shouldering x 4

Go H.A.M. with it!

Got questions, thoughts, or comments??

Post up below!

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