No Excuses Dumbbell and Kettlebell TrainingJune 8, 2011 • Posted in Category Uncategorized.
I get emails all the time talking about how people can’t do some of the workouts I post up here on my blog because they don’t have a kettlebell.
EXCUSES, excuses…. 😉
Just because you don’t have a kettlebell doesn’t mean you can’t get in some of the kettlebell movements I show off from time to time.
But how is this possible???
What if I told you that you could perform just about any kettlebell movement out there but with a dumbbell??
Obviously, it’ll be a little bit different because the weight distribution of a kettlebell and dumbbell are totally different but the fact is, you’ll still be working in the same range of motion and movement pattern, just using a different tool to get the job done.
I recently did a workout where I actually blended both a kettlebell and dumbbell together into a unique little circuit / complex.
In the clip below, I show how you can easily do a series of kettlebell exercises then immediately do the same movements with a dumbbell.
Check it out….
Perform this circuit / complex before your heavier lifting to work on your power. You’ll get in a bit of conditioning too so to keep the reps low.
Perform each movement on one side x 3 reps per arm then switch arms:
a) KB Snatch x 3
b) KB Push Press x 3
c) KB Clean x 3
d) KB swing x 3
After you hit both arms with the KB, grab a dumbbell and perform the same circuit:
a) DB Snatch x3
b) DB Push Press x 3
c) DB Clean x 3
d) Db Swing x 3
Now of course, if all you have are Dumbbell’s, just hit that same circuit with DB’s but do 6 reps on each movement before moving on.
In my Bags, Bells, and Bodyweight Training System, there’s many times where you’re using a kettlebell for a lot of the movements, but just because you don’t have a kettlebell doesn’t mean these workouts aren’t for you!
You can make it happen. Grab a dumbbell and get it done! Just use your head.
Live Aggressive and Get Strong!
PS – Let me know if there are some other movements out there you would like to see done with a dumbbell or kettlebell and I’ll post it up for ya!
Better, yet, let’s hear what your FAVORITE kettlebell or dumbbell movements are….
Let me know in the comments!
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