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		<title>Thrusday Throwdown Hardcore Finisher Challenge</title>
		<link>http://www.travisstoetzel.com/hardcorethrowdownchallenge/</link>
		<comments>http://www.travisstoetzel.com/hardcorethrowdownchallenge/#comments</comments>
		<pubDate>Thu, 17 May 2012 08:40:16 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[thursday throwdown]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2945</guid>
		<description><![CDATA[I&#8217;m just about off and out the door to get myself on the road towards Chicago where I&#8217;ll be going H.A.M. at the North Central CrossFit Regionals. This will be one helluva challenge, but  I feel as ready as I &#8230; <a href="http://www.travisstoetzel.com/hardcorethrowdownchallenge/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Hardcore 250 Challenge</title>
		<link>http://www.travisstoetzel.com/hardcore250/</link>
		<comments>http://www.travisstoetzel.com/hardcore250/#comments</comments>
		<pubDate>Tue, 15 May 2012 07:14:02 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=3033</guid>
		<description><![CDATA[So, in just another week, I’m going to be unleashing something new and very powerful that I know is going to help you accelerate your results. &#8220;Mr Workout Finisher&#8217;s&#8221; Mike Whitfield and I have teamed up and we&#8217;ve got something &#8230; <a href="http://www.travisstoetzel.com/hardcore250/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>5 Mindset Tips From San Diego</title>
		<link>http://www.travisstoetzel.com/mindset5/</link>
		<comments>http://www.travisstoetzel.com/mindset5/#comments</comments>
		<pubDate>Sun, 13 May 2012 22:03:53 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=3026</guid>
		<description><![CDATA[While on my flight home from sunny San Diego, I was lucky enough to sit next to a gentlemen named Cale that was not only highly involved with sports specific training, he was also highly involved with learning and teaching &#8230; <a href="http://www.travisstoetzel.com/mindset5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>San Diego Throwdown</title>
		<link>http://www.travisstoetzel.com/sandiegothrowdown/</link>
		<comments>http://www.travisstoetzel.com/sandiegothrowdown/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:46:03 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=3018</guid>
		<description><![CDATA[I&#8217;m out here in sunny San Diego with a bunch of other kickass fitness peeps just tearing things up. It&#8217;s only natural that some of us get together to rip into a workout.  I got a few guys to tag &#8230; <a href="http://www.travisstoetzel.com/sandiegothrowdown/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Sinister Sandbag Throwdown</title>
		<link>http://www.travisstoetzel.com/sinistersandbag/</link>
		<comments>http://www.travisstoetzel.com/sinistersandbag/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:15:03 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[building athleticism]]></category>
		<category><![CDATA[thursday throwdown]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=3006</guid>
		<description><![CDATA[Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got! Grabed my heavy Brute Force Bag and got to work&#8230; Yesterday I took the whole day off for recovery as I felt a little &#8230; <a href="http://www.travisstoetzel.com/sinistersandbag/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>15 Ways To Live Like a Superhero</title>
		<link>http://www.travisstoetzel.com/15-ways-to-live-like-a-superhero/</link>
		<comments>http://www.travisstoetzel.com/15-ways-to-live-like-a-superhero/#comments</comments>
		<pubDate>Tue, 01 May 2012 16:42:44 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2970</guid>
		<description><![CDATA[If you didn&#8217;t know, I&#8217;m kind of a comic book / super hero-super villain nut.  I grew up watching X-Men and collecting tons of comic books and cards.  I have stacks and boxes full of comics worth I don&#8217;t even &#8230; <a href="http://www.travisstoetzel.com/15-ways-to-live-like-a-superhero/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to lift HEAVY Sh*T Right</title>
		<link>http://www.travisstoetzel.com/howtoliftweightsright/</link>
		<comments>http://www.travisstoetzel.com/howtoliftweightsright/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 15:23:09 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2990</guid>
		<description><![CDATA[I used to see this type of stuff ALL too much when I worked at the &#8220;Big Box&#8221; gym a few years back… This is a GREAT way to mess your self up big time! Rounded Lower Back Loose Upper &#8230; <a href="http://www.travisstoetzel.com/howtoliftweightsright/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Grip and Ab Finisher &#8211; Thursday Throwdown</title>
		<link>http://www.travisstoetzel.com/gripabfinisher/</link>
		<comments>http://www.travisstoetzel.com/gripabfinisher/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:34:13 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[ab workouts]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[thursday throwdown]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2983</guid>
		<description><![CDATA[I hit some HEAVY deadlifts in my workout the other day mixed with some high rep snatches.  I then followed it up with two sets of high rep deadlifts to add in some more volume as well as test my &#8230; <a href="http://www.travisstoetzel.com/gripabfinisher/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>If You Lift HEAVY &#8211; READ this!</title>
		<link>http://www.travisstoetzel.com/if-you-lift-heavy-read-this/</link>
		<comments>http://www.travisstoetzel.com/if-you-lift-heavy-read-this/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:59:31 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[recovery]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[pre-hab]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2967</guid>
		<description><![CDATA[My friends and fellow strength training specialist Jedd Johnson from the Diesel Crew and Rick Kaselj recently connected with me in regards to their injury product, Fixing Elbow Pain, and asked if I would be interested in supplying a set &#8230; <a href="http://www.travisstoetzel.com/if-you-lift-heavy-read-this/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.travisstoetzel.com/if-you-lift-heavy-read-this/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>What I Eat &#8211; Non Training Day</title>
		<link>http://www.travisstoetzel.com/what-i-eat-non-training-day/</link>
		<comments>http://www.travisstoetzel.com/what-i-eat-non-training-day/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 18:46:39 +0000</pubDate>
		<dc:creator>forgedstrength</dc:creator>
				<category><![CDATA[articles]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[build strength]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.travisstoetzel.com/?p=2941</guid>
		<description><![CDATA[So there was a HUGE response with my last blog post about what I eat on a Training Day. For the last year or so I&#8217;ve been experimenting with intermittent fasting and just recently, I&#8217;ve converted over 100% to a &#8230; <a href="http://www.travisstoetzel.com/what-i-eat-non-training-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
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