Category Archives: Uncategorized

San Diego Throwdown

I’m out here in sunny San Diego with a bunch of other kickass fitness peeps just tearing things up. It’s only natural that some of us get together to rip into a workout.  I got a few guys to tag … Continue reading

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Are Mobility Drills Helping or Hurting?

It’s been a LOOOOONNNG week as I’ve been hunkered down at the gym and my “mobile office” hashing out the details to a few different projects I got coming out here soon. All for the betterment of your training and … Continue reading

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What’s better then sliced bread?

You gotta try this Paleo recipe… I took this straight from The Paleo Recipe Book Ingredients: 1 Fresh Bell Pepper 2-5 Whole Cage Free Organic Eggs 1-2 tbsp of Organic Unrefined Coconut Oil 1-2 Cups of Fresh Spinach Mrs. Dash … Continue reading

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