Category Archives: thursday throwdown

Thrusday Throwdown Hardcore Finisher Challenge

Posted on May 17, 2012 by forgedstrength

I’m just about off and out the door to get myself on the road towards Chicago where I’ll be going H.A.M. at the North Central CrossFit Regionals. This will be one helluva challenge, but I feel as ready as I … Continue reading →

Posted in build muscle, build strength, thursday throwdown | 1 Comment

Sinister Sandbag Throwdown

Posted on May 3, 2012 by forgedstrength

Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got! Grabed my heavy Brute Force Bag and got to work… Yesterday I took the whole day off for recovery as I felt a little … Continue reading →

Posted in build muscle, build strength, building athleticism, thursday throwdown | 1 Comment

Grip and Ab Finisher – Thursday Throwdown

Posted on April 26, 2012 by forgedstrength

I hit some HEAVY deadlifts in my workout the other day mixed with some high rep snatches. I then followed it up with two sets of high rep deadlifts to add in some more volume as well as test my … Continue reading →