Category Archives: speed and agility training

Resistance Band Circuit Training Workout

Posted on March 29, 2011 by forgedstrength

What happens when you combine three highly effective forms of training together in one fast pace circuit? We get some serious training done! The other day I hit a fast but intense band, bell, and bodyweight circuit. I love combining … Continue reading →

Posted in bodyweight training, build strength, building athleticism, kettlebell training, speed and agility training, workout | Leave a comment

10 Ways To use Bands For Strength, Power, and Muscle

Posted on February 16, 2011 by forgedstrength

10 Ways On How To Implement Bands Into Your Training Program For More Results It’s been asked by many of my Hardcore Readers on how to properly implement resistance bands into their training program. Well, I got 10 HARDCORE answers … Continue reading →

Posted in articles, bodyweight training, build muscle, build strength, building athleticism, fat loss, speed and agility training, workout | 3 Comments

Increase Your Vertical Jump – Kneeing Jumps For Power

Posted on February 14, 2011 by forgedstrength

If you’re an athlete, it’s ESSENTIAL to be able to create lots of POWER quickly. The faster you can do this, the more power you’ll be able to produce. The more power you can produce, the HIGHER you can jump! … Continue reading →