Category Archives: SICFIT

Bells and Rope – A NASTY COMBO!

Posted on May 9, 2011 by forgedstrength

I’m all about throwing in a nasty “metcon” here and there for some extreme conditioning and a nice challenge. BUT, be warned, you don’t want ALL of your workouts to be like this as you’ll fry yourself out overtime and … Continue reading →

Posted in articles, build muscle, build strength, building athleticism, Crossfit, kettlebell training, SICFIT, workout | 2 Comments

Can You Go “Unbroken”?

Posted on October 8, 2010 by forgedstrength

Got this workout from a nice little gym called SICFIT out of Austin, TX. These guys are SERIOUS at what they do. I have a buddy that’s highly involved with their Crossfit “movement”.  They are changing the way to train … Continue reading →

Posted in bodyweight training, build muscle, build strength, building athleticism, Crossfit, SICFIT | Leave a comment