Category Archives: kettlebell training

E.M.O.T.M. For More Strength, Power, and Endurance

Posted on October 25, 2011 by forgedstrength

So, you may be thinking, What the heck is E.M.O.T.M? Well, it stands for Every Minute On The Minute… Basically what this means is you start a movement or series of movements at the top of a minute and then … Continue reading →

Posted in articles, bodyweight training, build muscle, build strength, building athleticism, Crossfit, kettlebell training | 6 Comments

Bells and Rope – A NASTY COMBO!

Posted on May 9, 2011 by forgedstrength

I’m all about throwing in a nasty “metcon” here and there for some extreme conditioning and a nice challenge. BUT, be warned, you don’t want ALL of your workouts to be like this as you’ll fry yourself out overtime and … Continue reading →

Posted in articles, build muscle, build strength, building athleticism, Crossfit, kettlebell training, SICFIT, workout | 2 Comments

Hardcore Interval Training

Posted on May 4, 2011 by forgedstrength

Not sure if you do any type of INTERVAL training or do timed workouts much but, I’m a HUGE fan of interval training. Especially when you’re trying to either STAY LEAN or GET LEAN, interval training is a must! If … Continue reading →

Posted in articles, build muscle, build strength, building athleticism, kettlebell training | 1 Comment