Category Archives: Crossfit

An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps

Posted on April 19, 2012 by forgedstrength

So the CrossFit Regional Workouts were just posted up last night. All I can say is… BRUTAL! If you’re not familiar with what I’m doing yet, I’ll be competing again in this year’s CrossFit Regionals for the second time and … Continue reading →

Posted in bodyweight training, build muscle, build strength, building athleticism, Crossfit, thursday throwdown | Leave a comment

7 Things for You

Posted on March 6, 2012 by forgedstrength

So, it’s already March of 2012 and this year is officially almost 20% complete. How far have you progressed towards your goals thus far? Before we know it we will be 50% done with the year and the next thing … Continue reading →

Posted in bodyweight training, build muscle, build strength, building athleticism, complex workout, Crossfit | 6 Comments

E.M.O.T.M. For More Strength, Power, and Endurance

Posted on October 25, 2011 by forgedstrength

So, you may be thinking, What the heck is E.M.O.T.M? Well, it stands for Every Minute On The Minute… Basically what this means is you start a movement or series of movements at the top of a minute and then … Continue reading →