Category Archives: complex workout

7 Things for You

Posted on March 6, 2012 by forgedstrength

So, it’s already March of 2012 and this year is officially almost 20% complete. How far have you progressed towards your goals thus far? Before we know it we will be 50% done with the year and the next thing … Continue reading →

Posted in bodyweight training, build muscle, build strength, building athleticism, complex workout, Crossfit | 6 Comments

Warrior Complex – Complex

Posted on February 9, 2012 by forgedstrength

For this Thursday Throwdown I couldn’t decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of… I used them ALL… I’m a HUGE fan and always will be … Continue reading →

Posted in articles, bodyweight training, build muscle, build strength, building athleticism, complex workout, dumbbell workout, fat loss, thursday throwdown, workout | 3 Comments