Category Archives: building athleticism

Sinister Sandbag Throwdown

Posted on May 3, 2012 by forgedstrength

Today I felt like getting a little SINISTER on my Thursday Throwdown and sinister I got! Grabed my heavy Brute Force Bag and got to work… Yesterday I took the whole day off for recovery as I felt a little … Continue reading →

Posted in build muscle, build strength, building athleticism, thursday throwdown | 1 Comment

An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps

Posted on April 19, 2012 by forgedstrength

So the CrossFit Regional Workouts were just posted up last night. All I can say is… BRUTAL! If you’re not familiar with what I’m doing yet, I’ll be competing again in this year’s CrossFit Regionals for the second time and … Continue reading →

Posted in bodyweight training, build muscle, build strength, building athleticism, Crossfit, thursday throwdown | Leave a comment

What I Eat – Part I – My Evolution

Posted on April 11, 2012 by forgedstrength

So the questions have been pouring out as if the Hoover Dam had been knocked down in the last couple of days since my last post on Fasting Vs. Bodybuilding Diet. If you haven’t read it yet, make sure you … Continue reading →