keep-calm-i-ve-moved-my-officeSo there’s not been a whole lot of action on the ol’ blog as of late.

That doesn’t mean I’ve not been hard at work.

Far from it actually…

But, with lack of updates and content, there’s no excuses.

There’s a few reasons for this…

#1 – Most of my communication I now send out through my private Aggressive Strength Newsletter.

Sending out daily messages to this special group of people is a bit more in-depth and more connective then continuous blogs, ect.

And, when you’re on my newsletter and apart of my online Aggressive Strength community, there’s just a bit more connection there.

I know you’re serious and you’re about the Aggressive Strength brand.

If not, you’d just NOT subscribe or unsubscribe right?  😉

Either way, if you haven’t hopped on board and gotten yourself onto my private newsletter just yet, CLICK HERE (you can get yourself a special little “Bodyweight ONLY” gift package in the process)

#2 – I’ve MOVED 

Yes, with the growth of my online brand Train Aggressive, I’ve decided to move everything over to that site so we can have one main hub.

The GOOD news with this is in how I’ll be posting up NEW blogs, videos, and updates over there as time goes on.

There’s a LOT in the works for Train Aggressive so if you haven’t stopped by the site just yet, you’ll want to do so quick.

There’s some AMAZING updates in the works that I’m pretty damn excited about.

So, that’s WHY the site hasn’t been “active’…

Hopefully you can come join me HERE and Go H.A.M. moving ahead.


LOTS of updates going up on the Train Aggressive Facebook Page…

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110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below.eAoJsN7

In this special 110HAM Radio Episode I’ve got on board Mr Mike Gillette.

This guy is one of the TOUGHEST SOB’s I’ve ever had the chance to meet.

This was a great call that’s packed with awesome info with proven tips and tricks to boost strength and mental toughness.

You’ll discover how to build MORE of both so you can apply it all to your performance in the gym and outside within your life.

Download this episode at the link below and please make sure to post up your thoughts and comments.

>>> TRUE Mental Toughness w/ Mike Gillette



PS – For More MENTAL Toughness awesomeness, check out Mike’s NEW Book: Psychology of Strength

strength-psychologyPsychology of Strength gives you a practical, step-by-step blueprint
to rapidly developing mental toughness and suppress
the fear and self-limiting beliefs that sabotage your success.

Bodyweight Volume Tactic For MORE Strength


Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength
and Muscular Endurance Overtime

Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level

Typically Used With General Movements Like Push Ups, Pull Ups, Squats, And Rows

Can Also Be Used With Advanced Movements Like Pistols, Muscle Ups, HSPU’s, Dips,
Ect – NO Movement Is Off Limits – Just Keep It To Bodyweight Specific

General Rep Scheme Guidelines For “The Volume Tactic”

“Solider” Beginners: 3 Rounds x 2, 4, 6  (Pull Ups, Push Ups, Squats)

“Warrior” Intermediate 3 Rounds x 4, 8, 12

“BEAST” Advanced 3 Rounds x 5, 10, 15

If You Can Easily Go “UNBROKEN” With your Sets, Add In An Extra Round In Each Week

ATTENTION: If You wanna get stronger, leaner, and meaner with just your bodyweight…

…Let Me Show You How To Get It Done With No Gym and Little To No Equipmentnextpage