How To ATTACK Your Training ProgramApril 1, 2012 • Posted in Category articles, bodyweight training, build muscle, build strength, workout.
They either follow the same program too long.
This can be bad because if you’re following a periodized program that focuses on mostly strength for 6-12 weeks, you’re going to lose power and conditioning.
Same goes for if you were to tweak your program into a conditioning based program. You’re going to lose strength and power.
The next big mistake people tend to make is that they don’t follow any type of program at all. This is NEVER good…
In this video I discuss how I’ve gone about designing my own training programs as well as all of my athletes and clients programs as well.
It’s taken years of tweaking and testing, as well as learning from other top coaches from around the country.
As with everything, the focus is to always be improving.
Major Key Points:
Week 1 – Discovery – Form / Technique
Week 2 – Base Line Records – Increase Intensity
Week 3 – BREAK RECORDS!
Week 4 – DELOAD
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Live and Train Aggressive!
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The April workouts have been posted plus there will be tons of new content that I’ll be adding along the way!
- Shredded and Strong NUTRITION Tips
- 31 Hardcore Cardio Rountines
- KILLER Workout Videos