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Stepping Out Of Your Comfort Zone

Alrighty, so here we are just about into September of 2014. Summer has flown by and is pretty much done as we all move into the final part of the year. With the 4th quarter of 2014 coming up, I want you to stop for a second to think deep. Think about how things have…

On The Minute Weak Point Training Part 2

And here we are with Part II of “On The Minute Weak Point Training” If you missed out on Part I, check that out HERE. In part 2 I wanted to get into another type of E.M.O.T.M. style of training that involves increasing your time intervals to more than a single minute. When you do…

On The Minute Weak Point Training

I’m such a HUGE fan of “On The Minute Training”. I’ve been doing this type of training for years and it’s truly made a huge difference with not only my own results, but for my athlete’s results as well. I can remember the very first “Every Minute On The Minute” set up I did. It…