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Go 110% H.A.M.

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Bodyweight Gauntlet Retest

It’s been a while since I’ve hit this challenge. The Bodyweight Gauntlet. It’s a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat The Pull Up The Push Up The Burpee Then to top it all off, you hit a 400m Run at the end. To…

The KEYS To Total Transformation

Alright. Let’s cut to the chase here. It’s the New Year. Time for all of the “New Year’s Resolutions” to begin. Time for people to start this and drop that. Time for a “change” right? Every year we see this. The gyms fill up with new faces. People get motivated. They set goals. They get…

The No Matter What Challenge

I got a new challenge for you. It’s started back on December 8th and will run for the rest of the year until December 31st. You can start this ANYTIME you’d like to get yourself STRONGER. The Challenge? Well, if you got my message from yesterday where I told you about my “The No Matter…