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3 Minute Warrior Throwdown

This week’s Thursday Throwdown is a guest Throwdown from Tyler Bramlet, creator of The CT-50 Training System. It’s all about “progressive movement” which unfortunately is something a LOT of people totally neglect. I’ve said it before and talk about it a lot in regards to Training H.A.M. but Training SMART. It’s all about PROGRESSION especially…

32 Years and 32 Lessons

Well, 32 years of living has gone by QUICK. It’s flown by and it seems as each year passes, time gets faster and faster. So, for the past couple of years I’ve been doing these special “lessons” posts reflecting on the past year of my life and it’s always crazy as I feel it was…

Fight Rounds

For this week’s Thursday Throwdown I’ve got a “fighter inspired” challenge that features 3 x 3 minute AMRAP Rounds of 3 different unique training set ups. The reason I say it’s “fighter inspired” is because I’ve set it up in such a way that you’ll be going at it in 3 different 3 minute rounds…