imageimage

Blogroll

img 01 Home

Go 110% H.A.M.

Grab The Blueprint That Reveals Proven Methods In Getting You Stronger, More Jacked, and Athletic! Get The Lean and Mean Blueprint and UNLEASH The SECRETS To Your Success.

  • Powerful Workouts That Will DESTROY Your Weaknesses, Build Strength, and Get You Shredded
  • INSIDER ACCESS to The LEAN and MEAN newsletter!
  • 31 LEAN and MEAN Cardio Routines
  • What to EAT to BUILD Lean Muscle and Shred Fat
  • Plus much more!

On The Minute Weak Point Training

I’m such a HUGE fan of “On The Minute Training”. I’ve been doing this type of training for years and it’s truly made a huge difference with not only my own results, but for my athlete’s results as well. I can remember the very first “Every Minute On The Minute” set up I did. It…

110 HAM Radio: Episode 3 w/ Matt Wichlinski

The first time I met Matt we were at a Underground Strength certification at Zach Even-Esh’s gym in Edison, NJ. That was the first time I had ever seen anyone snatch a 150 lbs dumbbell. I specifically remember Matty walking up to Zach’s 150 lbs Globe DB and without even thinking twice about it grabbing…

110 HAM Radio: Episode 2 Rugged Strength With Joe Chizek

Here we come with episode #2 of the 110 H.A.M. Radio Show This one is packed with awesome info coming straight to you,uncut and raw just like you need to hear it. I got a chance to catch up with one of my best friends, Joe Chizek who’s one of the most straight up hardcore…