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Go 110% H.A.M.

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The No Matter What Challenge

I got a new challenge for you. It’s started back on December 8th and will run for the rest of the year until December 31st. You can start this ANYTIME you’d like to get yourself STRONGER. The Challenge? Well, if you got my message from yesterday where I told you about my “The No Matter…

Bodyweight 20 Set Benchmark Test

I love bodyweight training and not just because I’ve been talking all about it this week, but because it’s truly one of my favorite ways to train. There’s so many methods to mixing and blending it into your training plus the different types of challenges you can do with just bodyweight are just limitless.  Bodyweight…

3 Minute Warrior Throwdown

This week’s Thursday Throwdown is a guest Throwdown from Tyler Bramlet, creator of The CT-50 Training System. It’s all about “progressive movement” which unfortunately is something a LOT of people totally neglect. I’ve said it before and talk about it a lot in regards to Training H.A.M. but Training SMART. It’s all about PROGRESSION especially…