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Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used With General Movements Like Push Ups, Pull Ups, Squats, And Rows Can Also Be Used With Advanced Movements Like Pistols, Muscle…

Strongman Strength Circuit

Here’s a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here’s the set up: Every Minute On The Minute For 30 Minutes — Rotate through the following movements: 1 — Power Snatch x 3 2 — Yoke Walk x 100 ft 3…

Bodyweight Gauntlet Retest

It’s been a while since I’ve hit this challenge. The Bodyweight Gauntlet. It’s a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat The Pull Up The Push Up The Burpee Then to top it all off, you hit a 400m Run at the end. To…