imageimage

Blogroll

image

Go 110% H.A.M.

Grab The Blueprint That Reveals Proven Methods In Getting You Stronger, More Jacked, and Athletic! Get The Lean and Mean Blueprint and UNLEASH The SECRETS To Your Success.

  • Powerful Workouts That Will DESTROY Your Weaknesses, Build Strength, and Get You Shredded
  • INSIDER ACCESS to The LEAN and MEAN newsletter!
  • 31 LEAN and MEAN Cardio Routines
  • What to EAT to BUILD Lean Muscle and Shred Fat
  • Plus much more!

110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below. In this special 110HAM Radio Episode I’ve got on board Mr Mike Gillette. This guy is one of the TOUGHEST SOB’s I’ve ever had the chance to meet. This was a great call that’s packed with awesome info with proven tips and tricks to boost strength and…

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used With General Movements Like Push Ups, Pull Ups, Squats, And Rows Can Also Be Used With Advanced Movements Like Pistols, Muscle…

Strongman Strength Circuit

Here’s a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here’s the set up: Every Minute On The Minute For 30 Minutes — Rotate through the following movements: 1 — Power Snatch x 3 2 — Yoke Walk x 100 ft 3…