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So there’s not been a whole lot of action on the ol’ blog as of late. That doesn’t mean I’ve not been hard at work. Far from it actually… But, with lack of updates and content, there’s no excuses. There’s a few reasons for this… #1 — Most of my communication I now send…

110HAM Radio Interview With Mike Gillette

I’ve got a special one for you below. In this special 110HAM Radio Episode I’ve got on board Mr Mike Gillette. This guy is one of the TOUGHEST SOB’s I’ve ever had the chance to meet. This was a great call that’s packed with awesome info with proven tips and tricks to boost strength and…

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used With General Movements Like Push Ups, Pull Ups, Squats, And Rows Can Also Be Used With Advanced Movements Like Pistols, Muscle…